It took all my strength. Blood, sweat and tears went into me doing this. Over 50 panic attacks and many sleepless nights. Self-harming my way through to keep going. Finally, I have won a battle and I could not be happier with myself!

A while ago, I wrote a post about having a bad panic attack just before walking into an exam. If any of you saw the state I was in, you would have thought death had greeted me. Today, I got the results of the exams. I only got a Merit and Pass in them!!! That’s with me having one of the worst experiences in my life, having virtually no one there to support me and comfort me and going into the exams in the worst state imaginable. I’ve not been this happy in years.

We always say we need people to help us through our dark times, but in the end, sometimes we have to be our own hero. We have to save ourselves in our worst times, and not to rely on anyone else. I learnt that the hard way, but it only made me come out stronger. And yes, I know I sound like a cliche but everything I’m saying is true. If any of you read that post, you will remember that I expressed how none of my friends helped me. I relied heavily on them, to begin with, but now I’ve learnt that sometimes the only way you can do something, is doing it yourself.

So to all the people out there who struggle with bad Mental Health and exams, I’m living proof that you can do this on your own. You don’t need anyone to save you, walk in and own it. I had tears streaming down my face, swollen eyes, feeling faint and was sick, and I still made it through. And I still passed the exams. It was hard, but the feeling you get after you’ve done it, it compares to no other.

Be your own superhero, I believe in you x


Black Sheep

I’ve always been a black sheep in the crowd. I have never been able to fit in. I always realised I was different, from day one. I never dreamed of having a boyfriend, being elegant and ladylike, nor fitting into what society says is acceptable. I have always wanted to be unique, that’s till now. I don’t want to be the black sheep anymore, I want to fit in with the rest.

I was never the average girl that everyone always imagines. Yes, I liked dresses but then I loved getting them dirty. I liked playing with dolls, but then I loved going outside and playing games in both sun and rain. Being dressed in princess costumes was something I loved, but then nothing beats a good pair of jeans and a hoodie to me. I prefer boys to girls, as I never wanted to play all posh and dainty, I wanted to play rough like football. Things like that always told me I was never a normal person from the offset.

I don’t want to be unique anymore. I don’t want to be quirky, outgoing, or bold anymore. I just want to fit in with everyone, and not be different to them. Ever since I got diagnosed with my first Mental Health problem, people have always treated me different. They treat me with kid gloves like I’m China and anything they say to me might crack me. I want to be treated like everyone else now, not like in the most fragile thing in the world.

I make jokes about my life, practically insult myself daily, but no one understands them. One day I said I had a headache and needed 20 paracetamols to clear it, and everyone went all suicide watch on me. Silly things to me, and maybe that is just to me. What I find unfair though is; if someone else said that exact same comment, nothing would have happened. Nothing at all. Everyone would have laughed it off and took it as the joke it was intended to be. So how come the minute that someone has mental health, we pander to them?

I’m not saying that what I said is right, and yes they are doing it to protect me, but it just feels so shit when you know you are now being singled out. I’m now being put in the spotlight that I have wanted to be in all my life, and I hate it as it’s for all the wrong reasons. I wanted to be there to show all my greatest achievements, to show me in the best light, not to dangle me in front of a crowd and make, what seems like, a pit of fire.

I just want to fit in now. I don’t want to be the ugly duckling anymore.





A few months ago, I was told something that has played on my mind, more recently than ever. I can’t stop thinking about it, yet what they said was such a simple sentence, and one I have heard many times in my life. This time though, it hit me a little harder than expected. Maybe its because at that time I was more vulnerable, and needed comfort. All they said was Stop running away from things that scare you, fight it.

I was in college, and it was a few days before my exam. My teacher was talking about the exam, and it got me panicked up. I walked out the lesson, I ran away from the thing that I was fearful of. A while later, when I was calming down, she came and found me. She looked at me a way I’ve never seen before. It was not a pitty look, not an angry look, nor a sympathy look… it was more like a Please listen to me look. And in a calm voice, she just said the words. The words I have heard over 100x before had hit me hard.

Today, I had a maths lesson. An average day, one just like any other. These last few weeks though, I have been scared to attend these lessons though and I keep avoiding them. I don’t know why I’m scared though, but everytime someone mentions me attending a lesson on maths, I freak out. I run away, I cant face my fear. Maybe its that I’m scared I’m going to fail again. Or that is too far behind to ever catch up. Or that I’m going to disappoint my family once again. Maybe its all of that.

That quote though, every time I miss a lesson I just think of it. It plays on my mind. I say it to myself again and again. Its kind of like it haunts me. Today though, there was a question that I had with it. How? How do I stop running away from the things that most scare me? And I asked her. I went to her and asked her how do I do this. She said You got to find the courage deep within you. Run with it, not away. If you run with it, it will get shorter away and make it more bearable.

It suddenly all became quite clear, I’ve got to run with my fears. I’ve now got to face them.



I have been dropped from my local Mental Health team as I am no longer deemed as high risk. Normal people would happy over this; I’m shitting myself on how I’m going to live my life and stay alive.

My first thought when I got discharged was What is the easiest way to kill myself? Right there and then, I did not want to live because I was, and still am, so scared of living my life without a safety blanket there. I have nothing to fall back on now, and admittedly I did not use the service all too much. However, I knew they were there if I needed them, I knew I had a CPN to help guide me if I needed it. Now I don’t, and yes I have other support but none of them specialises in Mental Health, and all of them would just section me if I told them my thoughts when being dropped.

I was in a safe place with my team, a place that I was as happy as I was going to be in with them, but I fucked it up. I can say I done this because she turned to me and said Well, psychology deem that you no longer are at immediate risk to yourself as you presented yourself in a calm and well thought out manner. That day, I remember it like it was yesterday. 1 hour before that appointment I relapsed to self-harm and threw up due to the sheer amount of Anxiety I was experiencing. I walked in there, thinking that if I don’t act like an idiot and act in a dignified manner then maybe I will get the help I deserve. Well that backfired didnt?

I have three other people who know most of my life story. 2 are youth workers, and the other is my deputy’s head. 1 of the youth workers is now in America, the other just got a promotion and I don’t want to disturb her. My deputy is great, and she supports me so damn much I could never thank her enough, but I have always been told not to rely on one person. I’ve done that before, and it went terribly wrong.

I’ll be fine, I know I will be. But its hard right now, to find strength from nowhere.



I find this subject very hard to talk about, as its one that is not talked widely about. But here I am, going to bare all. I find it hard to be in a committing relationship with intimacy. I can’t stand the idea of someone seeing me completely naked, and it utterly terrifies me of even the thought of this.

I had to go to the doctors the other day, as I had a suspected UTI (easily treatable), but when she turned to me and asked to see my area, I had to make the excuse I was on my period. Which many people would just say is normal, and I can agree but then it was not because I didn’t want her to see that, I did not want her to see the cuts and scars that surround it.

Going back to when I and my boyfriend were together, I could never let him see me fully naked. I couldn’t stand the thought that my then boyfriend would see these. It was like I thought he would finally see me in the way I see myself. A depressed, emotionally unstable, and ugly person. To always avoid intimate moments, I would just change the subject, to just avoid that whole situation. I distinctly remember when we were in the moment when I went into full blown panic attack style. It hurt me that I couldn’t be intimate with him for ages, as he gave me the world and I could never give him what he wanted.

I’m probably the only one who feels this way, but the scars that fill my body are something that I want to keep close to me, protect them. Its how I protect myself from getting more hurt. If others cant see them, then they won’t ever know the true depth of me. Until someone sees every scar on my body, that’s when they know the whole me. And that’s him. He knows the real me, and I got scared. I pushed him away, as I always thought who could love someone like me?

Intimacy is hard for me but all I want is to be loved.


Bad Friend

I’m not a bad friend. That’s what I keep saying to myself. That I’m a good human, who is only doing things out of love. But now I have come to a new conclusion. I am a bad friend. And not because I want to be, because of the Mental Health that has taken over me.

That’s not an excuse either, I’m being genuine. Before all this happened, I only had good intentions for people and would never want to hurt them. Now though? I still want to do that, but I can’t because I have an overwhelming feeling taking over me. Consuming my body day by day, eating away at me, making me doubt every move I ever make.

It tells me to push people away, to not let anyone in. It tells me to doubt myself in every situation I am ever presented with. It takes over my mind and makes me think things that before I would never believe in. It tells me I’m better off dead, that no one will miss me, that life is just pointless and no one cares about me. It tells me to treat people in a bad way because then they can feel what I feel. So they can walk in my shoes for just a minute. A second.

I used to have a life full of friends, now I’m lucky that I have one. She does everything for me, and even when I push her away she stands her ground and makes it known that she is not leaving. That is the sort of person I need, someone who knows that when shit gets tough, that I will insult her, hurt her, and possibly make her life hell.. but all in the knowledge that she is the last person I would ever want to hurt and without her I would be 6ft under by now.

And people will think this is an excuse. It’s fine if you d. But I do want to tell you; I wish I could blame myself. If I blame myself, I can fix the problem. I cant fix this problem.



I’m scared of who I’m becoming because I am no longer me. I’m tired of fighting something that is constantly trying to kill me, and I’m scared to keep fighting it as it seems to only get worse when I do. But staying the same is just as scary, as I don’t want to stay this way forever.

I fight these illnesses day in, day out and nothing seems to change. I still find myself crying to sleep every night, throwing up out of pure fear to go into college, having panic attacks before I go to work and knowing at the end of this all, I still have to put a smile on my face and pretend nothing is happening. But none of this is me, I’m becoming something that I’m not as I cant control what I am anymore.

The thing is though, I’m scared to show people who I really am. I paint smiles on my face every day, dress up pretty to try and cover the insecurities, and laugh my ways through the days because it saves me from crying. The real me just wants someone to go to and find comfort in them and doesn’t mind me crying. I’m blessed to have one of them in my life as I know they are rare people to come across.

I’m scared to let my guard down, as I don’t want to be hurt the ways I have before. I tried letting it down again recently, and I found that I got in more shit than it was worth so it went right back up. I faced one of my biggest fears, trying to be open and honest with people around me but I found that the truth was too much for some. But I don’t want to blame them, as I know I’m not straightforward and I have a lot of things wrong with me, and its hard to love someone who is like me.

I can’t lie, I’m scared for my future and how I will end up.



We live in a society that believes if you have a Mental Illness that it looks beautiful. The amount of comments I get saying ‘You rock your Mental Illnesses’ or ‘You make ill look beautiful’ is staggering. I’m here to tell you something though, being Mentally Ill is not something to make look beautiful.

We live in a society that believes that Self Harming and the scars left is something beautiful. My scars are not beautiful though, far from it. They are times that I have been at war with myself and I lost that fight. Having an Anxiety attack is not cutely vulnerable, Eating Disorders are not something to be glamorised, Depression is not someone crying like they do in movies.

I want to make it clear though that its okay if you are suffering right now because I am too. It doesn’t make you weak nor pathetic than anyone else. Despite this though, suffering is not beautiful nor is it glamorous. It’s not something I would wish on my worst enemy to go through. You know why? Because it’s living in hell.

I have to fight to live every day. I went to sleep last night crying my eyes out, to then wake up this morning feeling lifeless. This week at college, I was falling asleep in lessons, throwing up in the toilets, and Self Harming at any point I felt stressed. Its come to the point that I’m now starting to lose my temper at people, yelling at them and punching walls.

Tell me whats beautiful about all this though? Please, I beg you to tell me why my Mental Health is getting glamorised to be something so poetic by society.




I want to send out a public apologie as I hurt some peoples feelings, which I never intentionally meant to do. I would never mean to hurt or offend anyone with any intention, and if I did that would be pretty shitty of me.

I post about my life on here quite a lot, as this is the main outlet of emotions for me, and a way in which I think is a good way to manage them in a more controlled way. The things I write on here are my pure feelings, of what I feel in that moment and time. They may come across blunt, and maybe a little inconsiderate to others but unfortunately, this is the way I felt in these certain situations.

I can come across pretty aggressive sometimes, and say things that are not necessarily thought through, but what people need to understand about this blog is that these are the raw emotions I feel. And yes, it may hurt to see what I feel written down for all to see and find, but this mini platform of mine is something that makes me feel safe. When I write, it comes from my heart, how I truly feel over situations, and by getting it out in the open is a way that I cope.

Let’s also be a little honest, this blog stops me from doing a lot of stupid things such as Self-Harming or letting them Suicidal thoughts get louder. So maybe the reason I come across the way I do is that I’m trying to let out anger, trying to gain the loss of control over situations, or just trying to make sense of situations. By writing these out, it can really help me to understand different points of view, as I am well aware that I can sometimes only see my point, and don’t take others into consideration whereas when I write it out I can see how others feelings and their lives might have affected this.

So I just wanted to apologise, and those people out there know who they are, as I never meant to hurt you this way.


Walk Away

I hope you never have to experience what I have in my life. I hope that you understand why I did the things I have. Most of all though, I hope you know I never done any of this to hurt you.

29th August 2017. I told you I had to cancel because of an emergency shift at work when the truth was that I had been planning to end my own life that night. 13th January 2018. You messaged me out the blue saying that you want us to be friends again, but I have to commit to the friendship. You said you knew I was lying, I want to call it that I was trying to shield you from the truth

Commitment is not a strong point of mine, and it makes it harder to commit when you have illnesses holding you back. I said I deal with Suicide Idealisation and you said ‘idk if  I can deal with someone I’m close to dying again’ We both lost Tom back in May 2017, and I can’t get mad at you for saying that. I just feel that you should know that Depression is a killer, and someone who is suffering from it will push people away. I need people who will fight back for me and want to be there.

I understand that this is hard for you to lose someone to Suicide so I can see why you may find this situation hard. You said ‘Im just trying to figure out if I can do this’ which gives me the feeling that you cant deal with this. That you cant deal with me and let’s be honest here, I don’t just have a straightforward problem, I have a roundabout load of problems. Maybe this is me being blunt, or maybe it’s me being honest, but having people in my life is one of the most important things to me, but if you cant deal with who I am then maybe you shouldn’t be apart of my life. Which I know would make me a very lonely person, but I rather am someone with little to no friends then someone with lots of friends who cant deal with me.

I guess what I’m trying to say is, you can leave and I won’t make you feel guilty for it. I understand, I’m kind of a lost cause trying to figure out the world and I know I’m a lot to deal with, and I take up a hell of a lot of time, time which you don’t have. Just know one thing..

I’m going to miss you Kate, more than you will ever know.